Supporting Content:

This journal prompt was created to assist Calm app users in their 10-day microlearning journey. Consistent with one of the enabling objectives, each prompt seeks to stimulate reflection on stress and its emotional consequences, as well as the use of resilience strategies. Created specifically with adults in-mind, the prompt encourages increased self-awareness and keeps the format of mindful practice of mindfulness, breathwork, and cognitive reframing daily.

Reflective Journal Prompt

This original reflective journal prompt is designed to support learners engaging with the 10-day microlearning series, *Building Everyday Resilience*. It aligns with the enabling objectives focused on mindfulness, breathwork, cognitive reframing, and emotional growth. Learners are encouraged to use this journal prompt after completing any module to reinforce emotional insight and skill development.

Prompt:

Think about a recent moment when you felt overwhelmed or emotionally triggered. Use the space below to reflect on the experience.

1. What happened, and how did you respond in the moment?
2. Which resilience skill(s) did you use (e.g., breathwork, mindfulness, reframing)?
3. What was the outcome, and how did the skill help?
4. Looking back, would you do anything differently next time?
5. What did this experience teach you about your own emotional resilience?